Turkey bacon, raw vs Cooked turkey bacon
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 3.2 g5%·6%
- Total fat2.7 g · 2.8 g3%·4%
- Saturated fatlimit0.72 g · 0.76 g4%·4%
- Cholesterollimit13.8 mg · 16.8 mg5%·6%
- Carbohydrates0.3 g · 0.47 g<1%·<1%
- Sodiumlimit171 mg · 222 mg7%·10%
- Potassium55.8 mg · 73.3 mg1%·2%
- Calcium12.8 mg · 17.9 mg1%·1%
- Iron0.22 mg · 0.29 mg1%·2%
- Magnesium2.6 mg · 3.3 mg1%·1%
- Phosphorus35.5 mg · 45.8 mg3%·4%
- Zinc0.41 mg · 0.52 mg4%·5%
- Copper0.011 mg · 0.013 mg1%·1%
- Selenium2.5 µg · 3.1 µg5%·6%
- Vitamin A1.6 µg · 2.1 µg<1%·<1%
- Vitamin E0.018 mg · 0.015 mg<1%·<1%
- Thiamin (B1)0.005 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.038 mg · 0.044 mg3%·3%
- Niacin (B3)0.65 mg · 0.89 mg4%·6%
- Vitamin B60.039 mg · 0.041 mg2%·2%
- Folate1.6 µg · 1.6 µg<1%·<1%
- Vitamin B120.19 µg · 0.21 µg8%·9%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.