Turkey bacon, raw vs Bacon, cooked
In short
Gram for gram, there are 2.1 times as many calories in bacon, cooked as in turkey bacon, raw (484 vs 226 in 100 g). Both get most of their calories from fat.
More in turkey bacon, raw: calcium (6.7×) and vitamin B12. More in bacon, cooked: selenium (3.2×), thiamin (19×), protein (2.3×), niacin (2.6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.9 g protein · 1.9 g carbs · 16.9 g fat
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium15.8 µg · 50.7 µg29%92%
- Thiamin (B1)0.03 mg · 0.56 mg3%47%
- Protein15.9 g · 37.4 g32%75%
- Niacin (B3)4 mg · 10.5 mg25%65%
- Saturated fatlimit4.5 g · 12.3 g23%61%
- Sodiumlimit1,069 mg · 1,757 mg46%76%
- Total fat16.9 g · 35.8 g22%46%
- Vitamin B60.24 mg · 0.54 mg14%31%
- Phosphorus222 mg · 402 mg18%32%
- Zinc2.5 mg · 3.3 mg23%30%
- Copper0.068 mg · 0.12 mg8%13%
- Calcium80 mg · 12 mg6%1%
- Cholesterollimit86 mg · 99 mg29%33%
- Magnesium16 mg · 34 mg4%8%
- Vitamin B121.2 µg · 1.1 µg50%45%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.9 g · 1.9 g1%·1%
- Potassium349 mg · 528 mg7%·11%
- Iron1.4 mg · 1.1 mg8%·6%
- Vitamin A10 µg · 11 µg1%·1%
- Vitamin E0.11 mg · 0.42 mg1%·3%
- Riboflavin (B2)0.24 mg · 0.23 mg18%·18%
- Folate10 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.