Turkey bacon, raw vs Bacon, cooked
In short
For the same 100 calories you eat 44 g of turkey bacon, raw or 21 g of bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.3×), cholesterol, sodium, riboflavin (2.2×) and zinc. More in bacon, cooked: thiamin (8.7×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.53 µg · 0.23 µg22%9%
- Thiamin (B1)0.013 mg · 0.12 mg1%10%
- Selenium7 µg · 10.5 µg13%19%
- Cholesterollimit38.1 mg · 20.5 mg13%7%
- Sodiumlimit473 mg · 363 mg21%16%
- Riboflavin (B2)0.1 mg · 0.048 mg8%4%
- Zinc1.1 mg · 0.68 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.1 g · 7.7 g14%·15%
- Total fat7.5 g · 7.4 g10%·9%
- Saturated fatlimit2 g · 2.5 g10%·13%
- Carbohydrates0.84 g · 0.39 g<1%·<1%
- Potassium154 mg · 109 mg3%·2%
- Calcium35.4 mg · 2.5 mg3%·<1%
- Iron0.62 mg · 0.23 mg3%·1%
- Magnesium7.1 mg · 7 mg2%·2%
- Phosphorus98.2 mg · 83.1 mg8%·7%
- Copper0.03 mg · 0.024 mg3%·3%
- Vitamin A4.4 µg · 2.3 µg<1%·<1%
- Vitamin E0.049 mg · 0.087 mg<1%·1%
- Niacin (B3)1.8 mg · 2.2 mg11%·14%
- Vitamin B60.11 mg · 0.11 mg6%·7%
- Folate4.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.