Turkey bacon, raw vs Fresh pork bacon, cooked

Turkey bacon, rawFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 44 g of turkey bacon, raw or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.

More in turkey bacon, raw: vitamin B12 (2.3×), cholesterol, sodium, zinc and riboflavin (2.1×). More in fresh pork bacon, cooked: thiamin (9×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw100 cal

44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat

Fresh pork bacon, cooked100 cal

21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.53 µg · 0.23 µg
    22%10%
  • Thiamin (B1)0.013 mg · 0.12 mg
    1%10%
  • Selenium7 µg · 10.8 µg
    13%20%
  • Cholesterollimit38.1 mg · 21.2 mg
    13%7%
  • Sodiumlimit473 mg · 360 mg
    21%16%
  • Zinc1.1 mg · 0.65 mg
    10%6%
  • Riboflavin (B2)0.1 mg · 0.05 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.1 g · 7.2 g14%·14%
  • Total fat7.5 g · 7.5 g10%·10%
  • Saturated fatlimit2 g · 2.6 g10%·13%
  • Carbohydrates0.84 g · 0.36 g<1%·<1%
  • Potassium154 mg · 107 mg3%·2%
  • Calcium35.4 mg · 2.4 mg3%·<1%
  • Iron0.62 mg · 0.2 mg3%·1%
  • Magnesium7.1 mg · 6.6 mg2%·2%
  • Phosphorus98.2 mg · 82.9 mg8%·7%
  • Copper0.03 mg · 0.022 mg3%·2%
  • Vitamin A4.4 µg · 2.4 µg<1%·<1%
  • Vitamin E0.049 mg · 0.09 mg<1%·1%
  • Niacin (B3)1.8 mg · 2.2 mg11%·14%
  • Vitamin B60.11 mg · 0.11 mg6%·7%
  • Folate4.4 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, raw withTurkey bacon, microwavedBacon and beef sticksLow sodium turkey bacon
Turkey bacon, raw vs Fresh pork bacon, cooked: nutrition compared | MyFoodAnalysis