Turkey bacon, raw vs Fresh pork bacon, cooked

Turkey bacon, rawFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in fresh pork bacon, cooked as in turkey bacon, raw (468 vs 226 in 100 g). Both get most of their calories from fat.

More in turkey bacon, raw: calcium (7.3×) and vitamin B12. More in fresh pork bacon, cooked: selenium (3.2×), thiamin (19×), niacin (2.6×), saturated fat (2.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium15.8 µg · 50.7 µg
    29%92%
  • Thiamin (B1)0.03 mg · 0.56 mg
    3%47%
  • Niacin (B3)4 mg · 10.5 mg
    25%65%
  • Saturated fatlimit4.5 g · 12 g
    23%60%
  • Protein15.9 g · 33.9 g
    32%68%
  • Sodiumlimit1,069 mg · 1,684 mg
    46%73%
  • Total fat16.9 g · 35.1 g
    22%45%
  • Vitamin B60.24 mg · 0.54 mg
    14%31%
  • Phosphorus222 mg · 388 mg
    18%31%
  • Calcium80 mg · 11 mg
    6%1%
  • Zinc2.5 mg · 3.1 mg
    23%28%
  • Cholesterollimit86 mg · 99 mg
    29%33%
  • Vitamin B121.2 µg · 1.1 µg
    50%45%
  • Copper0.068 mg · 0.1 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.9 g · 1.7 g1%·1%
  • Potassium349 mg · 499 mg7%·11%
  • Iron1.4 mg · 0.95 mg8%·5%
  • Magnesium16 mg · 31 mg4%·7%
  • Vitamin A10 µg · 11 µg1%·1%
  • Vitamin E0.11 mg · 0.42 mg1%·3%
  • Riboflavin (B2)0.24 mg · 0.23 mg18%·18%
  • Folate10 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey bacon, raw withTurkey bacon, microwavedBacon and beef sticksLow sodium turkey bacon