Turkey bacon, raw vs Fresh pork bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium29% vs 92%

  15.8 µg vs 50.7 µg

• Thiamin (B1)3% vs 47%

  0.03 mg vs 0.56 mg

• Niacin (B3)25% vs 65%

  4 mg vs 10.5 mg

• Saturated fatlimit23% vs 60%

  4.5 g vs 12 g

• Protein32% vs 68%

  15.9 g vs 33.9 g

• Sodiumlimit46% vs 73%

  1,069 mg vs 1,684 mg

• Total fat22% vs 45%

  16.9 g vs 35.1 g

• Vitamin B614% vs 31%

  0.24 mg vs 0.54 mg

• Phosphorus18% vs 31%

  222 mg vs 388 mg

• Calcium6% vs 1%

  80 mg vs 11 mg

• Zinc23% vs 28%

  2.5 mg vs 3.1 mg

• Cholesterollimit29% vs 33%

  86 mg vs 99 mg

• Vitamin B1250% vs 45%

  1.2 µg vs 1.1 µg

• Copper8% vs 12%

  0.068 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 1.7 g1%·1%
• Potassium349 mg · 499 mg7%·11%
• Iron1.4 mg · 0.95 mg8%·5%
• Magnesium16 mg · 31 mg4%·7%
• Vitamin A10 µg · 11 µg1%·1%
• Vitamin E0.11 mg · 0.42 mg1%·3%
• Riboflavin (B2)0.24 mg · 0.23 mg18%·18%
• Folate10 µg · 0 µg3%·0%