Turkey bacon, microwaved vs Fresh pork bacon, cooked

Turkey bacon, microwavedFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in fresh pork bacon, cooked than in turkey bacon, microwaved (468 vs 368 in 100 g). Both get most of their calories from fat.

More in turkey bacon, microwaved: vitamin B12, cholesterol, zinc, sodium and 4 more. More in fresh pork bacon, cooked: thiamin (11×), selenium, saturated fat, niacin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.049 mg · 0.56 mg
    4%47%
  • Selenium28.5 µg · 50.7 µg
    52%92%
  • Vitamin B121.9 µg · 1.1 µg
    78%45%
  • Saturated fatlimit6.9 g · 12 g
    35%60%
  • Cholesterollimit153 mg · 99 mg
    51%33%
  • Zinc4.7 mg · 3.1 mg
    43%28%
  • Niacin (B3)8.1 mg · 10.5 mg
    51%65%
  • Sodiumlimit2,021 mg · 1,684 mg
    88%73%
  • Riboflavin (B2)0.4 mg · 0.23 mg
    31%18%
  • Total fat25.9 g · 35.1 g
    33%45%
  • Calcium163 mg · 11 mg
    13%1%
  • Vitamin B60.37 mg · 0.54 mg
    22%31%
  • Iron2.6 mg · 0.95 mg
    15%5%
  • Protein29.5 g · 33.9 g
    59%68%
  • Vitamin D1.2 µg · 0.4 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.2 g · 1.7 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium666 mg · 499 mg14%·11%
  • Magnesium30 mg · 31 mg7%·7%
  • Phosphorus416 mg · 388 mg33%·31%
  • Copper0.12 mg · 0.1 mg13%·12%
  • Vitamin A19 µg · 11 µg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.42 mg1%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Folate15 µg · 0 µg4%·0%
  • Choline87.9 mg · 89.5 mg16%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, microwaved withTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon