Turkey bacon, microwaved vs Fresh pork bacon, cooked

Turkey bacon, microwavedFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of turkey bacon, microwaved or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.

More in turkey bacon, microwaved: vitamin B12 (2.2×), sodium, cholesterol, zinc and riboflavin (2.2×). More in fresh pork bacon, cooked: thiamin (9×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Fresh pork bacon, cooked100 cal

21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.51 µg · 0.23 µg
    21%10%
  • Thiamin (B1)0.013 mg · 0.12 mg
    1%10%
  • Sodiumlimit549 mg · 360 mg
    24%16%
  • Cholesterollimit41.6 mg · 21.2 mg
    14%7%
  • Zinc1.3 mg · 0.65 mg
    12%6%
  • Selenium7.7 µg · 10.8 µg
    14%20%
  • Riboflavin (B2)0.11 mg · 0.05 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8 g · 7.2 g16%·14%
  • Total fat7 g · 7.5 g9%·10%
  • Saturated fatlimit1.9 g · 2.6 g9%·13%
  • Carbohydrates1.2 g · 0.36 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium181 mg · 107 mg4%·2%
  • Calcium44.3 mg · 2.4 mg3%·<1%
  • Iron0.71 mg · 0.2 mg4%·1%
  • Magnesium8.2 mg · 6.6 mg2%·2%
  • Phosphorus113 mg · 82.9 mg9%·7%
  • Copper0.032 mg · 0.022 mg4%·2%
  • Vitamin A5.2 µg · 2.4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.33 µg · 0.085 µg2%·<1%
  • Vitamin E0.038 mg · 0.09 mg<1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)2.2 mg · 2.2 mg14%·14%
  • Vitamin B60.1 mg · 0.11 mg6%·7%
  • Folate4.1 µg · 0 µg1%·0%
  • Choline23.9 mg · 19.1 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, microwaved withTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon
Turkey bacon, microwaved vs Fresh pork bacon, cooked: nutrition compared | MyFoodAnalysis