Turkey bacon, microwaved vs Fresh pork bacon, cooked
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 37 calories in fresh pork bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 medium slice (yield after cooking) (8 g) · 2.7 g protein · 0.14 g carbs (0 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2.7 g5%·5%
- Total fat2.1 g · 2.8 g3%·4%
- Saturated fatlimit0.56 g · 0.96 g3%·5%
- Cholesterollimit12.4 mg · 7.9 mg4%·3%
- Carbohydrates0.34 g · 0.14 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit164 mg · 135 mg7%·6%
- Potassium53.9 mg · 39.9 mg1%·1%
- Calcium13.2 mg · 0.88 mg1%·<1%
- Iron0.21 mg · 0.076 mg1%·<1%
- Magnesium2.4 mg · 2.5 mg1%·1%
- Phosphorus33.7 mg · 31 mg3%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Copper0.01 mg · 0.008 mg1%·1%
- Selenium2.3 µg · 4.1 µg4%·7%
- Vitamin A1.5 µg · 0.88 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.097 µg · 0.032 µg<1%·<1%
- Vitamin E0.011 mg · 0.034 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.004 mg · 0.045 mg<1%·4%
- Riboflavin (B2)0.032 mg · 0.019 mg2%·1%
- Niacin (B3)0.66 mg · 0.84 mg4%·5%
- Vitamin B60.03 mg · 0.043 mg2%·3%
- Folate1.2 µg · 0 µg<1%·0%
- Vitamin B120.15 µg · 0.087 µg6%·4%
- Choline7.1 mg · 7.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.