Turkey bacon, microwaved vs Low sodium turkey bacon
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2 g5%·4%
- Total fat2.1 g · 3 g3%·4%
- Saturated fatlimit0.56 g · 1 g3%·5%
- Cholesterollimit12.4 mg · 15 mg4%·5%
- Carbohydrates0.34 g · 0.72 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit164 mg · 135 mg7%·6%
- Potassium53.9 mg · 23.4 mg1%·<1%
- Calcium13.2 mg · 1.5 mg1%·<1%
- Iron0.21 mg · 0.11 mg1%·1%
- Magnesium2.4 mg · 2.9 mg1%·1%
- Phosphorus33.7 mg · 21.8 mg3%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Copper0.01 mg · 0.009 mg1%·1%
- Manganese0.003 mg · 0.002 mg<1%·<1%
- Selenium2.3 µg · 2.9 µg4%·5%
- Vitamin A1.5 µg · 1.2 µg<1%·<1%
- Vitamin D0.097 µg · 0.03 µg<1%·<1%
- Vitamin E0.011 mg · 0.41 mg<1%·3%
- Vitamin K0 µg · 1.6 µg0%·1%
- Thiamin (B1)0.004 mg · 0.004 mg<1%·<1%
- Riboflavin (B2)0.032 mg · 0.027 mg2%·2%
- Niacin (B3)0.66 mg · 0.93 mg4%·6%
- Pantothenic acid (B5)0.08 mg · 0.092 mg2%·2%
- Vitamin B60.03 mg · 0.06 mg2%·4%
- Folate1.2 µg · 0.9 µg<1%·<1%
- Vitamin B120.15 µg · 0.099 µg6%·4%
- Choline7.1 mg · 8.5 mg1%·2%
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.