Turkey bacon, microwaved vs Low sodium turkey bacon

Turkey bacon, microwavedLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 45% more calories in turkey bacon, microwaved than in low sodium turkey bacon (368 vs 253 in 100 g). Both get most of their calories from fat.

More in turkey bacon, microwaved: vitamin B12 (2.8×), sodium (2.2×), protein (2.2×), zinc (2.9×) and 13 more. More in low sodium turkey bacon: vitamin C, vitamin E (19×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B121.9 µg · 0.66 µg
    78%28%
  • Sodiumlimit2,021 mg · 900 mg
    88%39%
  • Protein29.5 g · 13.3 g
    59%27%
  • Zinc4.7 mg · 1.6 mg
    43%15%
  • Vitamin C0 mg · 24 mg
    0%27%
  • Phosphorus416 mg · 145 mg
    33%12%
  • Cholesterollimit153 mg · 100 mg
    51%33%
  • Vitamin E0.14 mg · 2.7 mg
    1%18%
  • Selenium28.5 µg · 19.4 µg
    52%35%
  • Riboflavin (B2)0.4 mg · 0.18 mg
    31%14%
  • Calcium163 mg · 10 mg
    13%1%
  • Niacin (B3)8.1 mg · 6.2 mg
    51%39%
  • Potassium666 mg · 156 mg
    14%3%
  • Iron2.6 mg · 0.72 mg
    15%4%
  • Vitamin K0 µg · 10.8 µg
    0%9%
  • Total fat25.9 g · 20 g
    33%26%
  • Pantothenic acid (B5)0.99 mg · 0.62 mg
    20%12%
  • Copper0.12 mg · 0.063 mg
    13%7%
  • Choline87.9 mg · 56.9 mg
    16%10%
  • Vitamin D1.2 µg · 0.2 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit6.9 g · 6.7 g35%·33%
  • Carbohydrates4.2 g · 4.8 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Magnesium30 mg · 19 mg7%·5%
  • Manganese0.034 mg · 0.011 mg1%·<1%
  • Vitamin A19 µg · 8 µg2%·1%
  • Thiamin (B1)0.049 mg · 0.029 mg4%·2%
  • Vitamin B60.37 mg · 0.4 mg22%·24%
  • Folate15 µg · 6 µg4%·2%

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, microwaved withTurkey bacon, rawBacon and beef sticks