Turkey bacon, microwaved vs Low sodium turkey bacon

Turkey bacon, microwavedLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of turkey bacon, microwaved or 40 g of low sodium turkey bacon. Both get most of their calories from fat.

More in turkey bacon, microwaved: vitamin B12, sodium, zinc (2×), protein and phosphorus. More in low sodium turkey bacon: vitamin C and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Low sodium turkey bacon100 cal

39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 9.5 mg
    0%11%
  • Vitamin B120.51 µg · 0.26 µg
    21%11%
  • Sodiumlimit549 mg · 356 mg
    24%15%
  • Vitamin E0.038 mg · 1.1 mg
    <1%7%
  • Zinc1.3 mg · 0.64 mg
    12%6%
  • Protein8 g · 5.3 g
    16%11%
  • Phosphorus113 mg · 57.3 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7 g · 7.9 g9%·10%
  • Saturated fatlimit1.9 g · 2.6 g9%·13%
  • Cholesterollimit41.6 mg · 39.5 mg14%·13%
  • Carbohydrates1.2 g · 1.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium181 mg · 61.7 mg4%·1%
  • Calcium44.3 mg · 4 mg3%·<1%
  • Iron0.71 mg · 0.28 mg4%·2%
  • Magnesium8.2 mg · 7.5 mg2%·2%
  • Copper0.032 mg · 0.025 mg4%·3%
  • Manganese0.009 mg · 0.004 mg<1%·<1%
  • Selenium7.7 µg · 7.7 µg14%·14%
  • Vitamin A5.2 µg · 3.2 µg1%·<1%
  • Vitamin D0.33 µg · 0.079 µg2%·<1%
  • Vitamin K0 µg · 4.3 µg0%·4%
  • Thiamin (B1)0.013 mg · 0.011 mg1%·1%
  • Riboflavin (B2)0.11 mg · 0.072 mg8%·6%
  • Niacin (B3)2.2 mg · 2.5 mg14%·15%
  • Pantothenic acid (B5)0.27 mg · 0.24 mg5%·5%
  • Vitamin B60.1 mg · 0.16 mg6%·9%
  • Folate4.1 µg · 2.4 µg1%·1%
  • Choline23.9 mg · 22.5 mg4%·4%

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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