Turkey bacon, microwaved vs Turkey bacon, raw
In short
Gram for gram, there are 63% more calories in turkey bacon, microwaved than in turkey bacon, raw (368 vs 226 in 100 g). Both get most of their calories from fat.
More in turkey bacon, microwaved: sodium, vitamin B12, protein, niacin (2×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
15.9 g protein · 1.9 g carbs · 16.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2,021 mg · 1,069 mg88%46%
- Vitamin B121.9 µg · 1.2 µg78%50%
- Protein29.5 g · 15.9 g59%32%
- Niacin (B3)8.1 mg · 4 mg51%25%
- Selenium28.5 µg · 15.8 µg52%29%
- Cholesterollimit153 mg · 86 mg51%29%
- Zinc4.7 mg · 2.5 mg43%23%
- Phosphorus416 mg · 222 mg33%18%
- Riboflavin (B2)0.4 mg · 0.24 mg31%18%
- Saturated fatlimit6.9 g · 4.5 g35%23%
- Total fat25.9 g · 16.9 g33%22%
- Vitamin B60.37 mg · 0.24 mg22%14%
- Iron2.6 mg · 1.4 mg15%8%
- Potassium666 mg · 349 mg14%7%
- Calcium163 mg · 80 mg13%6%
- Pantothenic acid (B5)0.99 mg · 0.68 mg20%14%
- Copper0.12 mg · 0.068 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.2 g · 1.9 g2%·1%
- Magnesium30 mg · 16 mg7%·4%
- Manganese0.034 mg · 0.019 mg1%·1%
- Vitamin A19 µg · 10 µg2%·1%
- Vitamin E0.14 mg · 0.11 mg1%·1%
- Thiamin (B1)0.049 mg · 0.03 mg4%·3%
- Folate15 µg · 10 µg4%·3%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.