Turkey bacon, microwaved vs Turkey bacon, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit88% vs 46%

  2,021 mg vs 1,069 mg

• Vitamin B1278% vs 50%

  1.9 µg vs 1.2 µg

• Protein59% vs 32%

  29.5 g vs 15.9 g

• Niacin (B3)51% vs 25%

  8.1 mg vs 4 mg

• Selenium52% vs 29%

  28.5 µg vs 15.8 µg

• Cholesterollimit51% vs 29%

  153 mg vs 86 mg

• Zinc43% vs 23%

  4.7 mg vs 2.5 mg

• Phosphorus33% vs 18%

  416 mg vs 222 mg

• Riboflavin (B2)31% vs 18%

  0.4 mg vs 0.24 mg

• Saturated fatlimit35% vs 23%

  6.9 g vs 4.5 g

• Total fat33% vs 22%

  25.9 g vs 16.9 g

• Vitamin B622% vs 14%

  0.37 mg vs 0.24 mg

• Iron15% vs 8%

  2.6 mg vs 1.4 mg

• Potassium14% vs 7%

  666 mg vs 349 mg

• Calcium13% vs 6%

  163 mg vs 80 mg

• Pantothenic acid (B5)20% vs 14%

  0.99 mg vs 0.68 mg

• Copper13% vs 8%

  0.12 mg vs 0.068 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.2 g · 1.9 g2%·1%
• Magnesium30 mg · 16 mg7%·4%
• Manganese0.034 mg · 0.019 mg1%·1%
• Vitamin A19 µg · 10 µg2%·1%
• Vitamin E0.14 mg · 0.11 mg1%·1%
• Thiamin (B1)0.049 mg · 0.03 mg4%·3%
• Folate15 µg · 10 µg4%·3%