Turkey bacon, microwaved vs Bacon, cooked
In short
Gram for gram, there are 32% more calories in bacon, cooked than in turkey bacon, microwaved (484 vs 368 in 100 g). Both get most of their calories from fat.
More in turkey bacon, microwaved: vitamin B12, cholesterol, riboflavin, zinc and 4 more. More in bacon, cooked: thiamin (11×), selenium, saturated fat, protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)4% vs 47%
0.049 mg vs 0.56 mg
- Selenium52% vs 92%
28.5 µg vs 50.7 µg
- Vitamin B1278% vs 45%
1.9 µg vs 1.1 µg
- Saturated fatlimit35% vs 61%
6.9 g vs 12.3 g
- Cholesterollimit51% vs 33%
153 mg vs 99 mg
- Protein59% vs 75%
29.5 g vs 37.4 g
- Niacin (B3)51% vs 65%
8.1 mg vs 10.5 mg
- Riboflavin (B2)31% vs 18%
0.4 mg vs 0.23 mg
- Total fat33% vs 46%
25.9 g vs 35.8 g
- Zinc43% vs 30%
4.7 mg vs 3.3 mg
- Calcium13% vs 1%
163 mg vs 12 mg
- Sodiumlimit88% vs 76%
2,021 mg vs 1,757 mg
- Vitamin B622% vs 31%
0.37 mg vs 0.54 mg
- Iron15% vs 6%
2.6 mg vs 1.1 mg
- Vitamin D6% vs 2%
1.2 µg vs 0.4 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.2 g · 1.9 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium666 mg · 528 mg14%·11%
- Magnesium30 mg · 34 mg7%·8%
- Phosphorus416 mg · 402 mg33%·32%
- Copper0.12 mg · 0.12 mg13%·13%
- Vitamin A19 µg · 11 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.42 mg1%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Folate15 µg · 0 µg4%·0%
- Choline87.9 mg · 89.5 mg16%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.