Turkey bacon, microwaved vs Bacon, cooked

Turkey bacon, microwavedBacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in bacon, cooked than in turkey bacon, microwaved (484 vs 368 in 100 g). Both get most of their calories from fat.

More in turkey bacon, microwaved: vitamin B12, cholesterol, riboflavin, zinc and 4 more. More in bacon, cooked: thiamin (11×), selenium, saturated fat, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.049 mg · 0.56 mg
    4%47%
  • Selenium28.5 µg · 50.7 µg
    52%92%
  • Vitamin B121.9 µg · 1.1 µg
    78%45%
  • Saturated fatlimit6.9 g · 12.3 g
    35%61%
  • Cholesterollimit153 mg · 99 mg
    51%33%
  • Protein29.5 g · 37.4 g
    59%75%
  • Niacin (B3)8.1 mg · 10.5 mg
    51%65%
  • Riboflavin (B2)0.4 mg · 0.23 mg
    31%18%
  • Total fat25.9 g · 35.8 g
    33%46%
  • Zinc4.7 mg · 3.3 mg
    43%30%
  • Calcium163 mg · 12 mg
    13%1%
  • Sodiumlimit2,021 mg · 1,757 mg
    88%76%
  • Vitamin B60.37 mg · 0.54 mg
    22%31%
  • Iron2.6 mg · 1.1 mg
    15%6%
  • Vitamin D1.2 µg · 0.4 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.2 g · 1.9 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium666 mg · 528 mg14%·11%
  • Magnesium30 mg · 34 mg7%·8%
  • Phosphorus416 mg · 402 mg33%·32%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Vitamin A19 µg · 11 µg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.42 mg1%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Folate15 µg · 0 µg4%·0%
  • Choline87.9 mg · 89.5 mg16%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey bacon, microwaved withBacon bitsBeef bacon, cookedCooked turkey baconFresh pork bacon, cooked
Turkey bacon, microwaved vs Bacon, cooked: nutrition compared | MyFoodAnalysis