Turkey bacon, microwaved vs Bacon bits

Turkey bacon, microwavedBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in bacon bits than in turkey bacon, microwaved (476 vs 368 in 100 g). Most of the calories in turkey bacon, microwaved come from fat.

More in turkey bacon, microwaved: cholesterol, niacin (5.1×), selenium (3.9×), vitamin B12 and 10 more. More in bacon bits: copper (4.6×), thiamin (12×), vitamin E, fiber and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit153 mg · 0 mg
    51%0%
  • Copper0.12 mg · 0.54 mg
    13%60%
  • Thiamin (B1)0.049 mg · 0.6 mg
    4%50%
  • Vitamin E0.14 mg · 6.9 mg
    1%46%
  • Niacin (B3)8.1 mg · 1.6 mg
    51%10%
  • Selenium28.5 µg · 7.4 µg
    52%13%
  • Fiber0 g · 10.2 g
    0%36%
  • Vitamin B121.9 µg · 1.2 µg
    78%50%
  • Folate15 µg · 127 µg
    4%32%
  • Zinc4.7 mg · 1.9 mg
    43%17%
  • Riboflavin (B2)0.4 mg · 0.07 mg
    31%5%
  • Vitamin B60.37 mg · 0.08 mg
    22%5%
  • Phosphorus416 mg · 217 mg
    33%17%
  • Magnesium30 mg · 95 mg
    7%23%
  • Saturated fatlimit6.9 g · 4.1 g
    35%20%
  • Potassium666 mg · 145 mg
    14%3%
  • Sodiumlimit2,021 mg · 1,770 mg
    88%77%
  • Iron2.6 mg · 0.72 mg
    15%4%
  • Carbohydrates4.2 g · 28.6 g
    2%10%
  • Choline87.9 mg · 135 mg
    16%25%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Protein29.5 g · 32 g
    59%64%
  • Calcium163 mg · 101 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat25.9 g · 25.9 g33%·33%
  • Vitamin A19 µg · 0 µg2%·0%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey bacon, microwaved withMeatless bacon bitsTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon
Turkey bacon, microwaved vs Bacon bits: nutrition compared | MyFoodAnalysis