Turkey bacon, microwaved vs Bacon bits

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit51% vs 0%

  153 mg vs 0 mg

• Copper13% vs 60%

  0.12 mg vs 0.54 mg

• Thiamin (B1)4% vs 50%

  0.049 mg vs 0.6 mg

• Vitamin E1% vs 46%

  0.14 mg vs 6.9 mg

• Niacin (B3)51% vs 10%

  8.1 mg vs 1.6 mg

• Selenium52% vs 13%

  28.5 µg vs 7.4 µg

• Fiber0% vs 36%

  0 g vs 10.2 g

• Vitamin B1278% vs 50%

  1.9 µg vs 1.2 µg

• Folate4% vs 32%

  15 µg vs 127 µg

• Zinc43% vs 17%

  4.7 mg vs 1.9 mg

• Riboflavin (B2)31% vs 5%

  0.4 mg vs 0.07 mg

• Vitamin B622% vs 5%

  0.37 mg vs 0.08 mg

• Phosphorus33% vs 17%

  416 mg vs 217 mg

• Magnesium7% vs 23%

  30 mg vs 95 mg

• Saturated fatlimit35% vs 20%

  6.9 g vs 4.1 g

• Potassium14% vs 3%

  666 mg vs 145 mg

• Sodiumlimit88% vs 77%

  2,021 mg vs 1,770 mg

• Iron15% vs 4%

  2.6 mg vs 0.72 mg

• Carbohydrates2% vs 10%

  4.2 g vs 28.6 g

• Choline16% vs 25%

  87.9 mg vs 135 mg

• Vitamin D6% vs 0%

  1.2 µg vs 0 µg

• Protein59% vs 64%

  29.5 g vs 32 g

• Calcium13% vs 8%

  163 mg vs 101 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat25.9 g · 25.9 g33%·33%
• Vitamin A19 µg · 0 µg2%·0%
• Vitamin C0 mg · 1.9 mg0%·2%
• Vitamin K0 µg · 0 µg0%·0%