Turkey bacon, microwaved vs Bacon bits
In short
One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 33 calories in bacon bits (1 tablespoon, 7 g). Most of the calories in turkey bacon, microwaved come from fat.
More in turkey bacon, microwaved: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
1 tablespoon (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit12.4 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2.2 g5%·4%
- Total fat2.1 g · 1.8 g3%·2%
- Saturated fatlimit0.56 g · 0.28 g3%·1%
- Carbohydrates0.34 g · 2 g<1%·1%
- Fiber0 g · 0.71 g0%·3%
- Sodiumlimit164 mg · 124 mg7%·5%
- Potassium53.9 mg · 10.2 mg1%·<1%
- Calcium13.2 mg · 7.1 mg1%·1%
- Iron0.21 mg · 0.05 mg1%·<1%
- Magnesium2.4 mg · 6.7 mg1%·2%
- Phosphorus33.7 mg · 15.2 mg3%·1%
- Zinc0.38 mg · 0.13 mg3%·1%
- Copper0.01 mg · 0.038 mg1%·4%
- Selenium2.3 µg · 0.52 µg4%·1%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0.097 µg · 0 µg<1%·0%
- Vitamin E0.011 mg · 0.48 mg<1%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.004 mg · 0.042 mg<1%·4%
- Riboflavin (B2)0.032 mg · 0.005 mg2%·<1%
- Niacin (B3)0.66 mg · 0.11 mg4%·1%
- Vitamin B60.03 mg · 0.006 mg2%·<1%
- Folate1.2 µg · 8.9 µg<1%·2%
- Vitamin B120.15 µg · 0.084 µg6%·4%
- Choline7.1 mg · 9.4 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.