Turkey bacon, microwaved vs Meatless bacon bits

Turkey bacon, microwavedMeatless bacon bits
Same weightSame caloriesOne serving

In short

One serving each: 30 calories in turkey bacon, microwaved (1 slice, 8.1 g), 33 calories in meatless bacon bits (1 tbsp, 7 g). Most of the calories in turkey bacon, microwaved come from fat.

More in turkey bacon, microwaved: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved30 cal

1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit12.4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.4 g · 2.2 g5%·4%
  • Total fat2.1 g · 1.8 g3%·2%
  • Saturated fatlimit0.56 g · 0.28 g3%·1%
  • Carbohydrates0.34 g · 2 g<1%·1%
  • Fiber0 g · 0.71 g0%·3%
  • Sodiumlimit164 mg · 124 mg7%·5%
  • Potassium53.9 mg · 10.2 mg1%·<1%
  • Calcium13.2 mg · 7.1 mg1%·1%
  • Iron0.21 mg · 0.05 mg1%·<1%
  • Magnesium2.4 mg · 6.7 mg1%·2%
  • Phosphorus33.7 mg · 15.2 mg3%·1%
  • Zinc0.38 mg · 0.13 mg3%·1%
  • Copper0.01 mg · 0.038 mg1%·4%
  • Selenium2.3 µg · 0.52 µg4%·1%
  • Vitamin A1.5 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Vitamin D0.097 µg · 0 µg<1%·0%
  • Vitamin E0.011 mg · 0.48 mg<1%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.004 mg · 0.042 mg<1%·4%
  • Riboflavin (B2)0.032 mg · 0.005 mg2%·<1%
  • Niacin (B3)0.66 mg · 0.11 mg4%·1%
  • Vitamin B60.03 mg · 0.006 mg2%·<1%
  • Folate1.2 µg · 8.9 µg<1%·2%
  • Vitamin B120.15 µg · 0.084 µg6%·4%
  • Choline7.1 mg · 9.4 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, microwaved withBacon bitsTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon
Turkey bacon, microwaved vs Meatless bacon bits: nutrition compared | MyFoodAnalysis