Turkey bacon, microwaved vs Meatless bacon bits

Turkey bacon, microwavedMeatless bacon bits
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of turkey bacon, microwaved or 21 g of meatless bacon bits. Most of the calories in turkey bacon, microwaved come from fat.

More in turkey bacon, microwaved: cholesterol, niacin (6.5×), selenium (5×), vitamin B12 (2×) and 6 more. More in meatless bacon bits: vitamin E, thiamin (9.5×), copper (3.5×), fiber and folate (6.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit41.6 mg · 0 mg
    14%0%
  • Niacin (B3)2.2 mg · 0.34 mg
    14%2%
  • Selenium7.7 µg · 1.6 µg
    14%3%
  • Vitamin B120.51 µg · 0.25 µg
    21%11%
  • Vitamin E0.038 mg · 1.4 mg
    <1%10%
  • Thiamin (B1)0.013 mg · 0.13 mg
    1%11%
  • Copper0.032 mg · 0.11 mg
    4%13%
  • Zinc1.3 mg · 0.39 mg
    12%4%
  • Sodiumlimit549 mg · 372 mg
    24%16%
  • Fiber0 g · 2.1 g
    0%8%
  • Riboflavin (B2)0.11 mg · 0.015 mg
    8%1%
  • Folate4.1 µg · 26.7 µg
    1%7%
  • Phosphorus113 mg · 45.6 mg
    9%4%
  • Saturated fatlimit1.9 g · 0.85 g
    9%4%
  • Vitamin B60.1 mg · 0.017 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8 g · 6.7 g16%·13%
  • Total fat7 g · 5.4 g9%·7%
  • Carbohydrates1.2 g · 6 g<1%·2%
  • Potassium181 mg · 30.5 mg4%·1%
  • Calcium44.3 mg · 21.2 mg3%·2%
  • Iron0.71 mg · 0.15 mg4%·1%
  • Magnesium8.2 mg · 20 mg2%·5%
  • Vitamin A5.2 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0.33 µg · 0 µg2%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Choline23.9 mg · 28.3 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey bacon, microwaved withBacon bitsTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon
Turkey bacon, microwaved vs Meatless bacon bits: nutrition compared | MyFoodAnalysis