Turkey bacon, microwaved vs Cooked turkey bacon
In short
Gram for gram, the calories are about the same: 368 in 100 g of turkey bacon, microwaved, 368 of cooked turkey bacon. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein29.5 g · 29.5 g59%·59%
- Total fat25.9 g · 25.9 g33%·33%
- Saturated fatlimit6.9 g · 6.9 g35%·35%
- Cholesterollimit153 mg · 153 mg51%·51%
- Carbohydrates4.2 g · 4.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2,021 mg · 2,021 mg88%·88%
- Potassium666 mg · 666 mg14%·14%
- Calcium163 mg · 163 mg13%·13%
- Iron2.6 mg · 2.6 mg15%·15%
- Magnesium30 mg · 30 mg7%·7%
- Phosphorus416 mg · 416 mg33%·33%
- Zinc4.7 mg · 4.7 mg43%·43%
- Copper0.12 mg · 0.12 mg13%·13%
- Selenium28.5 µg · 28.5 µg52%·52%
- Vitamin A19 µg · 19 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 1.2 µg6%·6%
- Vitamin E0.14 mg · 0.14 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.049 mg · 0.049 mg4%·4%
- Riboflavin (B2)0.4 mg · 0.4 mg31%·31%
- Niacin (B3)8.1 mg · 8.1 mg51%·51%
- Vitamin B60.37 mg · 0.37 mg22%·22%
- Folate15 µg · 15 µg4%·4%
- Vitamin B121.9 µg · 1.9 µg78%·78%
- Choline87.9 mg · 87.9 mg16%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.