Turkey bacon, microwaved vs Beef bacon, cooked

Turkey bacon, microwavedBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in beef bacon, cooked than in turkey bacon, microwaved (449 vs 368 in 100 g). Both get most of their calories from fat.

More in turkey bacon, microwaved: sodium, phosphorus, calcium (18×), cholesterol and 4 more. More in beef bacon, cooked: vitamin B12, saturated fat (2.1×), zinc, total fat and choline. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.9 µg · 3.5 µg
    78%144%
  • Saturated fatlimit6.9 g · 14.3 g
    35%72%
  • Sodiumlimit2,021 mg · 1,500 mg
    88%65%
  • Zinc4.7 mg · 6.4 mg
    43%58%
  • Phosphorus416 mg · 236 mg
    33%19%
  • Calcium163 mg · 9 mg
    13%1%
  • Cholesterollimit153 mg · 119 mg
    51%40%
  • Total fat25.9 g · 34.4 g
    33%44%
  • Riboflavin (B2)0.4 mg · 0.26 mg
    31%20%
  • Niacin (B3)8.1 mg · 6.5 mg
    51%40%
  • Choline87.9 mg · 119 mg
    16%22%
  • Potassium666 mg · 412 mg
    14%9%
  • Vitamin D1.2 µg · 0.2 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein29.5 g · 31.3 g59%·63%
  • Carbohydrates4.2 g · 1.4 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Iron2.6 mg · 3.1 mg15%·17%
  • Magnesium30 mg · 27 mg7%·6%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Selenium28.5 µg · 26.8 µg52%·49%
  • Vitamin A19 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.29 mg1%·2%
  • Vitamin K0 µg · 2.8 µg0%·2%
  • Thiamin (B1)0.049 mg · 0.09 mg4%·8%
  • Vitamin B60.37 mg · 0.31 mg22%·18%
  • Folate15 µg · 8 µg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, microwaved withReduced sodium beef bacon, cookedTurkey bacon, rawBacon and beef sticksLow sodium turkey bacon