Turkey bacon, microwaved vs Beef bacon, cooked
In short
Gram for gram, there are 22% more calories in beef bacon, cooked than in turkey bacon, microwaved (449 vs 368 in 100 g). Both get most of their calories from fat.
More in turkey bacon, microwaved: sodium, phosphorus, calcium (18×), cholesterol and 4 more. More in beef bacon, cooked: vitamin B12, saturated fat (2.1×), zinc, total fat and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1278% vs 144%
1.9 µg vs 3.5 µg
- Saturated fatlimit35% vs 72%
6.9 g vs 14.3 g
- Sodiumlimit88% vs 65%
2,021 mg vs 1,500 mg
- Zinc43% vs 58%
4.7 mg vs 6.4 mg
- Phosphorus33% vs 19%
416 mg vs 236 mg
- Calcium13% vs 1%
163 mg vs 9 mg
- Cholesterollimit51% vs 40%
153 mg vs 119 mg
- Total fat33% vs 44%
25.9 g vs 34.4 g
- Riboflavin (B2)31% vs 20%
0.4 mg vs 0.26 mg
- Niacin (B3)51% vs 40%
8.1 mg vs 6.5 mg
- Choline16% vs 22%
87.9 mg vs 119 mg
- Potassium14% vs 9%
666 mg vs 412 mg
- Vitamin D6% vs 1%
1.2 µg vs 0.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein29.5 g · 31.3 g59%·63%
- Carbohydrates4.2 g · 1.4 g2%·1%
- Fiber0 g · 0 g0%·0%
- Iron2.6 mg · 3.1 mg15%·17%
- Magnesium30 mg · 27 mg7%·6%
- Copper0.12 mg · 0.12 mg13%·13%
- Selenium28.5 µg · 26.8 µg52%·49%
- Vitamin A19 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.29 mg1%·2%
- Vitamin K0 µg · 2.8 µg0%·2%
- Thiamin (B1)0.049 mg · 0.09 mg4%·8%
- Vitamin B60.37 mg · 0.31 mg22%·18%
- Folate15 µg · 8 µg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.