Tofu yogurt vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 269%

  0 µg vs 6.4 µg

• Vitamin A<1% vs 208%

  2.1 µg vs 1,876 µg

• Folate2% vs 52%

  6.4 µg vs 208 µg

• Riboflavin (B2)2% vs 51%

  0.021 mg vs 0.66 mg

• Cholesterollimit0% vs 48%

  0 mg vs 143 mg

• Selenium25% vs 61%

  13.8 µg vs 33.4 µg

• Niacin (B3)2% vs 32%

  0.26 mg vs 5.1 mg

• Vitamin B61% vs 18%

  0.021 mg vs 0.31 mg

• Protein7% vs 21%

  3.7 g vs 10.6 g

• Iron6% vs 20%

  1.1 mg vs 3.5 mg

• Zinc3% vs 16%

  0.33 mg vs 1.8 mg

• Copper9% vs 18%

  0.08 mg vs 0.16 mg

• Calcium10% vs <1%

  126 mg vs 6 mg

• Magnesium10% vs 3%

  42.6 mg vs 10.7 mg

• Saturated fatlimit1% vs 8%

  0.28 g vs 1.6 g

• Phosphorus3% vs 9%

  40.4 mg vs 118 mg

• Carbohydrates6% vs <1%

  17 g vs 1.3 g

• Vitamin C3% vs 8%

  2.7 mg vs 6.8 mg

• Total fat2% vs 7%

  1.9 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0.21 g · 0 g1%·0%
• Sodiumlimit37.2 mg · 45.8 mg2%·2%
• Potassium50 mg · 135 mg1%·3%
• Thiamin (B1)0.064 mg · 0.058 mg5%·5%