Tofu yogurt vs Ground chicken, raw
In short
For the same 100 calories you eat 106 g of tofu yogurt or 70 g of ground chicken, raw. Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: selenium, calcium, magnesium (2.9×) and carbohydrates. More in ground chicken, raw: niacin (15×), cholesterol, vitamin B6 (17×), protein (3.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 24%
0.26 mg vs 3.9 mg
- Cholesterollimit0% vs 20%
0 mg vs 60.1 mg
- Vitamin B61% vs 21%
0.021 mg vs 0.36 mg
- Protein7% vs 24%
3.7 g vs 12.2 g
- Vitamin B120% vs 16%
0 µg vs 0.39 µg
- Selenium25% vs 13%
13.8 µg vs 7.1 µg
- Riboflavin (B2)2% vs 13%
0.021 mg vs 0.17 mg
- Calcium10% vs <1%
126 mg vs 4.2 mg
- Phosphorus3% vs 10%
40.4 mg vs 124 mg
- Potassium1% vs 8%
50 mg vs 365 mg
- Saturated fatlimit1% vs 8%
0.28 g vs 1.6 g
- Magnesium10% vs 3%
42.6 mg vs 14.7 mg
- Zinc3% vs 9%
0.33 mg vs 1 mg
- Carbohydrates6% vs <1%
17 g vs 0.028 g
- Total fat2% vs 7%
1.9 g vs 5.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.21 g · 0 g1%·0%
- Sodiumlimit37.2 mg · 42 mg2%·2%
- Iron1.1 mg · 0.57 mg6%·3%
- Copper0.08 mg · 0.045 mg9%·5%
- Vitamin A2.1 µg · 0 µg<1%·0%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin E0.33 mg · 0.19 mg2%·1%
- Vitamin K3.7 µg · 0.56 µg3%·<1%
- Thiamin (B1)0.064 mg · 0.076 mg5%·6%
- Folate6.4 µg · 0.7 µg2%·<1%
- Choline51.5 mg · 41.1 mg9%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.