Tofu yogurt vs Fried tofu
In short
One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.
More in tofu yogurt: selenium (4.2×), magnesium (6.2×), choline (4.2×), calcium (2.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium62% vs 15%
34.1 µg vs 8.1 µg
- Magnesium25% vs 4%
105 mg vs 17 mg
- Choline23% vs 5%
127 mg vs 30.1 mg
- Calcium24% vs 8%
309 mg vs 105 mg
- Carbohydrates15% vs 1%
41.8 g vs 2.5 g
- Copper22% vs 13%
0.2 mg vs 0.11 mg
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.048 mg
- Iron15% vs 8%
2.8 mg vs 1.4 mg
- Protein18% vs 11%
9.2 g vs 5.3 g
- Vitamin C7% vs 0%
6.5 mg vs 0 mg
- Vitamin K8% vs 2%
9.2 µg vs 2.2 µg
- Vitamin E5% vs <1%
0.81 mg vs 0.011 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.7 g · 5.7 g6%·7%
- Saturated fatlimit0.68 g · 0.83 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.52 g · 1.1 g2%·4%
- Sodiumlimit91.7 mg · 4.5 mg4%·<1%
- Potassium123 mg · 41.4 mg3%·1%
- Phosphorus99.6 mg · 81.4 mg8%·7%
- Zinc0.81 mg · 0.56 mg7%·5%
- Vitamin A5.2 µg · 0.28 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.052 mg · 0.014 mg4%·1%
- Niacin (B3)0.63 mg · 0.028 mg4%·<1%
- Vitamin B60.052 mg · 0.028 mg3%·2%
- Folate15.7 µg · 7.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.