Tofu yogurt vs Dried-frozen tofu (koyadofu)
In short
One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: selenium (3.7×), magnesium (10×), calcium (5×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium62% vs 17%
34.1 µg vs 9.2 µg
- Magnesium25% vs 2%
105 mg vs 10 mg
- Calcium24% vs 5%
309 mg vs 61.9 mg
- Carbohydrates15% vs 1%
41.8 g vs 1.7 g
- Vitamin C7% vs <1%
6.5 mg vs 0.12 mg
- Iron15% vs 9%
2.8 mg vs 1.7 mg
- Thiamin (B1)13% vs 7%
0.16 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.9 g18%·18%
- Total fat4.7 g · 5.2 g6%·7%
- Saturated fatlimit0.68 g · 0.75 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.52 g · 1.2 g2%·4%
- Sodiumlimit91.7 mg · 1 mg4%·<1%
- Potassium123 mg · 3.4 mg3%·<1%
- Phosphorus99.6 mg · 82.1 mg8%·7%
- Zinc0.81 mg · 0.83 mg7%·8%
- Copper0.2 mg · 0.2 mg22%·22%
- Vitamin A5.2 µg · 4.4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.052 mg · 0.054 mg4%·4%
- Niacin (B3)0.63 mg · 0.2 mg4%·1%
- Vitamin B60.052 mg · 0.049 mg3%·3%
- Folate15.7 µg · 15.6 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.