Tofu yogurt vs Chicken feet, boiled
In short
For the same 100 calories you eat 106 g of tofu yogurt or 47 g of chicken feet, boiled. Most of the calories in tofu yogurt come from carbohydrate. Most of those in chicken feet, boiled come from fat.
More in tofu yogurt: selenium (8.3×), magnesium (18×), choline (8.3×), calcium (3.1×) and carbohydrates. More in chicken feet, boiled: cholesterol, protein (2.4×), vitamin B12, folate (6.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium25% vs 3%
13.8 µg vs 1.7 µg
- Cholesterollimit0% vs 13%
0 mg vs 39.1 mg
- Protein7% vs 18%
3.7 g vs 9 g
- Magnesium10% vs 1%
42.6 mg vs 2.3 mg
- Vitamin B120% vs 9%
0 µg vs 0.22 µg
- Folate2% vs 10%
6.4 µg vs 40 µg
- Choline9% vs 1%
51.5 mg vs 6.2 mg
- Saturated fatlimit1% vs 9%
0.28 g vs 1.8 g
- Calcium10% vs 3%
126 mg vs 40.9 mg
- Total fat2% vs 9%
1.9 g vs 6.8 g
- Carbohydrates6% vs <1%
17 g vs 0.093 g
- Riboflavin (B2)2% vs 7%
0.021 mg vs 0.093 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.21 g · 0 g1%·0%
- Sodiumlimit37.2 mg · 31.2 mg2%·1%
- Potassium50 mg · 14.4 mg1%·<1%
- Iron1.1 mg · 0.42 mg6%·2%
- Phosphorus40.4 mg · 38.6 mg3%·3%
- Zinc0.33 mg · 0.32 mg3%·3%
- Copper0.08 mg · 0.047 mg9%·5%
- Vitamin A2.1 µg · 14 µg<1%·2%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.093 µg0%·<1%
- Vitamin E0.33 mg · 0.13 mg2%·1%
- Vitamin K3.7 µg · 0.093 µg3%·<1%
- Thiamin (B1)0.064 mg · 0.028 mg5%·2%
- Niacin (B3)0.26 mg · 0.19 mg2%·1%
- Vitamin B60.021 mg · 0.005 mg1%·<1%
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.