Tofu yogurt vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 23%

  0 µg vs 0.54 µg

• Protein7% vs 27%

  3.7 g vs 13.7 g

• Sodiumlimit2% vs 11%

  37.2 mg vs 261 mg

• Zinc3% vs 12%

  0.33 mg vs 1.4 mg

• Calcium10% vs 1%

  126 mg vs 7.6 mg

• Cholesterollimit0% vs 9%

  0 mg vs 27 mg

• Magnesium10% vs 2%

  42.6 mg vs 10.3 mg

• Selenium25% vs 18%

  13.8 µg vs 9.9 µg

• Niacin (B3)2% vs 8%

  0.26 mg vs 1.3 mg

• Carbohydrates6% vs <1%

  17 g vs 0.49 g

• Copper9% vs 3%

  0.08 mg vs 0.027 mg

• Thiamin (B1)5% vs 0%

  0.064 mg vs 0 mg

• Vitamin B61% vs 6%

  0.021 mg vs 0.1 mg

• Saturated fatlimit1% vs 6%

  0.28 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.9 g · 4.4 g2%·6%
• Fiber0.21 g · 0 g1%·0%
• Potassium50 mg · 82.7 mg1%·2%
• Iron1.1 mg · 0.7 mg6%·4%
• Phosphorus40.4 mg · 82.7 mg3%·7%
• Vitamin A2.1 µg · 28.6 µg<1%·3%
• Vitamin C2.7 mg · 0 mg3%·0%
• Vitamin D0 µg · 0.054 µg0%·<1%
• Vitamin E0.33 mg · 0.17 mg2%·1%
• Vitamin K3.7 µg · 1.2 µg3%·1%
• Riboflavin (B2)0.021 mg · 0.054 mg2%·4%
• Folate6.4 µg · 1.1 µg2%·<1%
• Choline51.5 mg · 39.9 mg9%·7%