Toddler carrots babyfood vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (3.1×), fiber (2.8×), vitamin E and 5 more. More in peas and brown rice babyfood: iron (2.5×), niacin, thiamin and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 3%
3,505 µg vs 29.7 µg
- Copper43% vs 14%
0.39 mg vs 0.13 mg
- Fiber39% vs 14%
11 g vs 3.9 g
- Vitamin E19% vs 1%
2.8 mg vs 0.11 mg
- Vitamin K31% vs 16%
37.6 µg vs 19.7 µg
- Potassium13% vs 3%
614 mg vs 145 mg
- Sodiumlimit10% vs <1%
229 mg vs 9.4 mg
- Vitamin B614% vs 6%
0.24 mg vs 0.094 mg
- Iron5% vs 13%
0.95 mg vs 2.3 mg
- Niacin (B3)7% vs 14%
1.2 mg vs 2.2 mg
- Calcium7% vs 2%
90.5 mg vs 21.9 mg
- Thiamin (B1)8% vs 13%
0.095 mg vs 0.16 mg
- Protein6% vs 11%
2.9 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0.78 g2%·1%
- Saturated fatlimit0.25 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 18 g9%·7%
- Magnesium28.6 mg · 39.1 mg7%·9%
- Phosphorus100 mg · 81.3 mg8%·7%
- Zinc0.95 mg · 0.72 mg9%·7%
- Selenium3.8 µg · 1.9 µg7%·3%
- Vitamin C3.3 mg · 4.7 mg4%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Folate33.3 µg · 25 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 23 mg4%·4%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.