Toddler carrots babyfood vs Peas and brown rice babyfood
In short
Gram for gram, there are 3 times as many calories in peas and brown rice babyfood as in toddler carrots babyfood (64 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in peas and brown rice babyfood: iron (7.5×), niacin (5.6×), thiamin (5×), protein (5.7×) and magnesium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 2%
736 µg vs 19 µg
- Iron1% vs 8%
0.2 mg vs 1.5 mg
- Niacin (B3)2% vs 9%
0.25 mg vs 1.4 mg
- Thiamin (B1)2% vs 8%
0.02 mg vs 0.1 mg
- Protein1% vs 7%
0.6 g vs 3.4 g
- Magnesium1% vs 6%
6 mg vs 25 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.3 g · 0.5 g<1%·1%
- Saturated fatlimit0.052 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 11.5 g2%·4%
- Fiber2.3 g · 2.5 g8%·9%
- Sodiumlimit48 mg · 6 mg2%·<1%
- Potassium129 mg · 93 mg3%·2%
- Calcium19 mg · 14 mg1%·1%
- Phosphorus21 mg · 52 mg2%·4%
- Zinc0.2 mg · 0.46 mg2%·4%
- Copper0.081 mg · 0.08 mg9%·9%
- Selenium0.8 µg · 1.2 µg1%·2%
- Vitamin C0.7 mg · 3 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.07 mg4%·<1%
- Vitamin K7.9 µg · 12.6 µg7%·11%
- Riboflavin (B2)0.03 mg · 0.08 mg2%·6%
- Vitamin B60.05 mg · 0.06 mg3%·4%
- Folate7 µg · 16 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 14.7 mg1%·3%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.