Toddler carrots babyfood vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (8.3×), copper (3.9×), vitamin E (5×) and 8 more. More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 4%
3,505 µg vs 39.6 µg
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Fiber39% vs 5%
11 g vs 1.3 g
- Copper43% vs 11%
0.39 mg vs 0.1 mg
- Vitamin E19% vs 4%
2.8 mg vs 0.57 mg
- Vitamin C4% vs 17%
3.3 mg vs 15.5 mg
- Sodiumlimit10% vs <1%
229 mg vs 11.3 mg
- Zinc9% vs 1%
0.95 mg vs 0.11 mg
- Potassium13% vs 7%
614 mg vs 311 mg
- Phosphorus8% vs 2%
100 mg vs 28.3 mg
- Vitamin B614% vs 8%
0.24 mg vs 0.14 mg
- Selenium7% vs 1%
3.8 µg vs 0.75 µg
- Calcium7% vs 2%
90.5 mg vs 20.8 mg
- Niacin (B3)7% vs 3%
1.2 mg vs 0.55 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.1 g6%·2%
- Total fat1.4 g · 0.49 g2%·1%
- Saturated fatlimit0.25 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.6 g9%·9%
- Iron0.95 mg · 0.79 mg5%·4%
- Magnesium28.6 mg · 18.9 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K37.6 µg · 40 µg31%·33%
- Thiamin (B1)0.095 mg · 0.13 mg8%·11%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Folate33.3 µg · 28.3 µg8%·7%
- Choline23.8 mg · 8.1 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.