Toddler carrots babyfood vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 2.5 times as many calories in naked Juice Green Machine smoothie as in toddler carrots babyfood (53 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and fiber (3.3×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.7×), vitamin C (12×), riboflavin (3×) and thiamin (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 2%
736 µg vs 21 µg
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin K7% vs 18%
7.9 µg vs 21.2 µg
- Vitamin C1% vs 9%
0.7 mg vs 8.2 mg
- Fiber8% vs 3%
2.3 g vs 0.7 g
- Riboflavin (B2)2% vs 7%
0.03 mg vs 0.09 mg
- Thiamin (B1)2% vs 6%
0.02 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.6 g1%·1%
- Total fat0.3 g · 0.26 g<1%·<1%
- Saturated fatlimit0.052 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 12.5 g2%·5%
- Sodiumlimit48 mg · 6 mg2%·<1%
- Potassium129 mg · 165 mg3%·4%
- Calcium19 mg · 11 mg1%·1%
- Iron0.2 mg · 0.42 mg1%·2%
- Magnesium6 mg · 10 mg1%·2%
- Phosphorus21 mg · 15 mg2%·1%
- Zinc0.2 mg · 0.06 mg2%·1%
- Copper0.081 mg · 0.053 mg9%·6%
- Selenium0.8 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.3 mg4%·2%
- Niacin (B3)0.25 mg · 0.29 mg2%·2%
- Vitamin B60.05 mg · 0.075 mg3%·4%
- Folate7 µg · 15 µg2%·4%
- Choline5 mg · 4.3 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.