Toddler carrots babyfood vs Candied apples
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper, fiber (8.2×), vitamin K and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 3.7 µg389%<1%
- Copper0.39 mg · 0.019 mg43%2%
- Fiber11 g · 1.3 g39%5%
- Vitamin K37.6 µg · 1.6 µg31%1%
- Vitamin E2.8 mg · 0.19 mg19%1%
- Vitamin B60.24 mg · 0.034 mg14%2%
- Potassium614 mg · 100 mg13%2%
- Sodiumlimit229 mg · 46.3 mg10%2%
- Folate33.3 µg · 2.2 µg8%1%
- Zinc0.95 mg · 0.1 mg9%1%
- Niacin (B3)1.2 mg · 0.078 mg7%<1%
- Selenium3.8 µg · 0.3 µg7%1%
- Riboflavin (B2)0.14 mg · 0.063 mg11%5%
- Phosphorus100 mg · 27.6 mg8%2%
- Thiamin (B1)0.095 mg · 0.028 mg8%2%
- Magnesium28.6 mg · 6 mg7%1%
- Iron0.95 mg · 0.09 mg5%<1%
- Calcium90.5 mg · 29.1 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Total fat1.4 g · 1.6 g2%·2%
- Saturated fatlimit0.25 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates24.9 g · 22.1 g9%·8%
- Vitamin C3.3 mg · 2.7 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline23.8 mg · 3.4 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.