Toddler carrots babyfood vs Candied apples
In short
Gram for gram, there are 6.4 times as many calories in candied apples as in toddler carrots babyfood (134 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (3.2×) and vitamin K (3.8×). More in candied apples: carbohydrates (5.7×) and riboflavin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 5 µg82%1%
- Carbohydrates5.2 g · 29.6 g2%11%
- Copper0.081 mg · 0.025 mg9%3%
- Vitamin K7.9 µg · 2.1 µg7%2%
- Riboflavin (B2)0.03 mg · 0.084 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.3 g1%·3%
- Total fat0.3 g · 2.1 g<1%·3%
- Saturated fatlimit0.052 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.3 g · 1.8 g8%·6%
- Sodiumlimit48 mg · 62 mg2%·3%
- Potassium129 mg · 134 mg3%·3%
- Calcium19 mg · 39 mg1%·3%
- Iron0.2 mg · 0.12 mg1%·1%
- Magnesium6 mg · 8 mg1%·2%
- Phosphorus21 mg · 37 mg2%·3%
- Zinc0.2 mg · 0.14 mg2%·1%
- Selenium0.8 µg · 0.4 µg1%·1%
- Vitamin C0.7 mg · 3.6 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.25 mg4%·2%
- Thiamin (B1)0.02 mg · 0.038 mg2%·3%
- Niacin (B3)0.25 mg · 0.1 mg2%·1%
- Vitamin B60.05 mg · 0.045 mg3%·3%
- Folate7 µg · 3 µg2%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline5 mg · 4.6 mg1%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.