Toddler carrots babyfood vs Apple, raw
In short
Gram for gram, there are 2.9 times as many calories in apple, raw as in toddler carrots babyfood (61 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (2.7×) and vitamin K (3.6×). More in apple, raw: vitamin C (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 3 µg82%<1%
- Copper0.081 mg · 0.03 mg9%3%
- Vitamin K7.9 µg · 2.2 µg7%2%
- Vitamin C0.7 mg · 4.6 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.17 g1%·<1%
- Total fat0.3 g · 0.15 g<1%·<1%
- Saturated fatlimit0.052 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 14.8 g2%·5%
- Fiber2.3 g · 2.1 g8%·8%
- Sodiumlimit48 mg · 0 mg2%·0%
- Potassium129 mg · 104 mg3%·2%
- Calcium19 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.03 mg1%·<1%
- Magnesium6 mg · 5 mg1%·1%
- Phosphorus21 mg · 9 mg2%·1%
- Zinc0.2 mg · 0.02 mg2%·<1%
- Selenium0.8 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.18 mg4%·1%
- Thiamin (B1)0.02 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.03 mg · 0.07 mg2%·5%
- Niacin (B3)0.25 mg · 0.091 mg2%·1%
- Vitamin B60.05 mg · 0.03 mg3%·2%
- Folate7 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 3.4 mg1%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.