Toddler carrots babyfood vs Apple, raw

Toddler carrots babyfoodApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (7.8×), vitamin K (10×), fiber (3.2×) and 14 more. More in apple, raw: vitamin C (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 4.9 µg
    389%1%
  • Copper0.39 mg · 0.049 mg
    43%5%
  • Vitamin K37.6 µg · 3.6 µg
    31%3%
  • Fiber11 g · 3.4 g
    39%12%
  • Vitamin E2.8 mg · 0.3 mg
    19%2%
  • Vitamin B60.24 mg · 0.049 mg
    14%3%
  • Sodiumlimit229 mg · 0 mg
    10%0%
  • Potassium614 mg · 170 mg
    13%4%
  • Zinc0.95 mg · 0.033 mg
    9%<1%
  • Folate33.3 µg · 0 µg
    8%0%
  • Selenium3.8 µg · 0 µg
    7%0%
  • Phosphorus100 mg · 14.8 mg
    8%1%
  • Thiamin (B1)0.095 mg · 0.016 mg
    8%1%
  • Niacin (B3)1.2 mg · 0.15 mg
    7%1%
  • Calcium90.5 mg · 8.2 mg
    7%1%
  • Protein2.9 g · 0.28 g
    6%1%
  • Iron0.95 mg · 0.049 mg
    5%<1%
  • Magnesium28.6 mg · 8.2 mg
    7%2%
  • Vitamin C3.3 mg · 7.5 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.25 g2%·<1%
  • Saturated fatlimit0.25 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 24.3 g9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.11 mg11%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 5.6 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withBaked appleCandied applesApplesauce, regularApplesauce, flavored
Toddler carrots babyfood vs Apple, raw: nutrition compared | MyFoodAnalysis