Toddler carrots babyfood vs Applesauce, regular

Toddler carrots babyfoodApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (7.8×), fiber (8.2×), vitamin K and 15 more. More in applesauce, regular: vitamin C (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0 µg
    389%0%
  • Vitamin C3.3 mg · 54.4 mg
    4%60%
  • Copper0.39 mg · 0.049 mg
    43%5%
  • Fiber11 g · 1.3 g
    39%5%
  • Vitamin K37.6 µg · 0.67 µg
    31%1%
  • Vitamin E2.8 mg · 0.2 mg
    19%1%
  • Vitamin B60.24 mg · 0.033 mg
    14%2%
  • Potassium614 mg · 135 mg
    13%3%
  • Sodiumlimit229 mg · 1.3 mg
    10%<1%
  • Zinc0.95 mg · 0 mg
    9%0%
  • Riboflavin (B2)0.14 mg · 0.039 mg
    11%3%
  • Folate33.3 µg · 4 µg
    8%1%
  • Phosphorus100 mg · 10.7 mg
    8%1%
  • Niacin (B3)1.2 mg · 0.11 mg
    7%1%
  • Calcium90.5 mg · 5.3 mg
    7%<1%
  • Selenium3.8 µg · 0.4 µg
    7%1%
  • Magnesium28.6 mg · 5.3 mg
    7%1%
  • Thiamin (B1)0.095 mg · 0.032 mg
    8%3%
  • Protein2.9 g · 0.33 g
    6%1%
  • Iron0.95 mg · 0.053 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.23 g2%·<1%
  • Saturated fatlimit0.25 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 24 g9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 2.8 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Applesauce, regular: nutrition compared | MyFoodAnalysis