Toddler carrots babyfood vs Applesauce, unsweetened

Toddler carrots babyfoodApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (5.1×), fiber (5.2×), vitamin K and 14 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0 µg
    389%0%
  • Vitamin C3.3 mg · 84 mg
    4%93%
  • Copper0.39 mg · 0.075 mg
    43%8%
  • Fiber11 g · 2.1 g
    39%8%
  • Vitamin K37.6 µg · 0.96 µg
    31%1%
  • Vitamin E2.8 mg · 0.31 mg
    19%2%
  • Vitamin B60.24 mg · 0.052 mg
    14%3%
  • Sodiumlimit229 mg · 1.9 mg
    10%<1%
  • Zinc0.95 mg · 0 mg
    9%0%
  • Potassium614 mg · 208 mg
    13%4%
  • Folate33.3 µg · 5.8 µg
    8%1%
  • Phosphorus100 mg · 17.3 mg
    8%1%
  • Riboflavin (B2)0.14 mg · 0.058 mg
    11%4%
  • Niacin (B3)1.2 mg · 0.16 mg
    7%1%
  • Calcium90.5 mg · 7.7 mg
    7%1%
  • Selenium3.8 µg · 0.58 µg
    7%1%
  • Magnesium28.6 mg · 7.7 mg
    7%2%
  • Iron0.95 mg · 0.077 mg
    5%<1%
  • Protein2.9 g · 0.52 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.31 g2%·<1%
  • Saturated fatlimit0.25 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 23.6 g9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.05 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 4.2 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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