Toddler carrots babyfood vs Applesauce cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 22 g of applesauce cookie. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (13×), fiber (18×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 1.1 µg389%<1%
- Copper0.39 mg · 0.03 mg43%3%
- Fiber11 g · 0.62 g39%2%
- Vitamin K37.6 µg · 1.8 µg31%1%
- Vitamin E2.8 mg · 0.058 mg19%<1%
- Vitamin B60.24 mg · 0.015 mg14%1%
- Potassium614 mg · 31.6 mg13%1%
- Zinc0.95 mg · 0.18 mg9%2%
- Riboflavin (B2)0.14 mg · 0.051 mg11%4%
- Calcium90.5 mg · 8.2 mg7%1%
- Phosphorus100 mg · 30.7 mg8%2%
- Magnesium28.6 mg · 7.3 mg7%2%
- Sodiumlimit229 mg · 116 mg10%5%
- Niacin (B3)1.2 mg · 0.49 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.4 g6%·3%
- Total fat1.4 g · 4 g2%·5%
- Saturated fatlimit0.25 g · 1 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 15.3 g9%·6%
- Iron0.95 mg · 0.57 mg5%·3%
- Selenium3.8 µg · 2.2 µg7%·4%
- Vitamin C3.3 mg · 0.11 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.059 mg8%·5%
- Folate33.3 µg · 21.1 µg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 2.7 mg4%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.