Toddler carrots babyfood vs Almond cookie

Toddler carrots babyfoodAlmond cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 19 g of almond cookie. Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K (18×) and 12 more. More in almond cookie: saturated fat (6.4×) and total fat (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0 µg
    389%0%
  • Copper0.39 mg · 0.018 mg
    43%2%
  • Fiber11 g · 0.25 g
    39%1%
  • Vitamin K37.6 µg · 2.1 µg
    31%2%
  • Vitamin E2.8 mg · 0.47 mg
    19%3%
  • Vitamin B60.24 mg · 0.014 mg
    14%1%
  • Potassium614 mg · 17.1 mg
    13%<1%
  • Zinc0.95 mg · 0.095 mg
    9%1%
  • Phosphorus100 mg · 12.8 mg
    8%1%
  • Sodiumlimit229 mg · 68.7 mg
    10%3%
  • Calcium90.5 mg · 2.5 mg
    7%<1%
  • Saturated fatlimit0.25 g · 1.6 g
    1%8%
  • Riboflavin (B2)0.14 mg · 0.061 mg
    11%5%
  • Magnesium28.6 mg · 2.7 mg
    7%1%
  • Selenium3.8 µg · 1.2 µg
    7%2%
  • Total fat1.4 g · 5.1 g
    2%7%
  • Carbohydrates24.9 g · 12.4 g
    9%5%
  • Choline23.8 mg · 0.18 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1 g6%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.95 mg · 0.58 mg5%·3%
  • Vitamin C3.3 mg · 0 mg4%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.069 mg8%·6%
  • Niacin (B3)1.2 mg · 0.64 mg7%·4%
  • Folate33.3 µg · 24.1 µg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Almond cookie: nutrition compared | MyFoodAnalysis