Toddler carrots babyfood vs Almond cookie
In short
Gram for gram, there are 24 times as many calories in almond cookie as in toddler carrots babyfood (514 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in almond cookie: saturated fat, total fat, folate (18×), thiamin (18×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 0 µg82%0%
- Saturated fatlimit0.052 g · 8.1 g<1%41%
- Total fat0.3 g · 26.2 g<1%34%
- Folate7 µg · 124 µg2%31%
- Thiamin (B1)0.02 mg · 0.35 mg2%29%
- Riboflavin (B2)0.03 mg · 0.31 mg2%24%
- Carbohydrates5.2 g · 63.8 g2%23%
- Niacin (B3)0.25 mg · 3.3 mg2%20%
- Iron0.2 mg · 3 mg1%17%
- Sodiumlimit48 mg · 353 mg2%15%
- Vitamin E0.59 mg · 2.4 mg4%16%
- Selenium0.8 µg · 6.2 µg1%11%
- Protein0.6 g · 5.4 g1%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 1.3 g8%·5%
- Potassium129 mg · 88 mg3%·2%
- Calcium19 mg · 13 mg1%·1%
- Magnesium6 mg · 14 mg1%·3%
- Phosphorus21 mg · 66 mg2%·5%
- Zinc0.2 mg · 0.49 mg2%·4%
- Copper0.081 mg · 0.09 mg9%·10%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K7.9 µg · 11 µg7%·9%
- Vitamin B60.05 mg · 0.071 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 0.9 mg1%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.