Toddler carrots babyfood vs Coconut cookie

Toddler carrots babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22 times as many calories in coconut cookie as in toddler carrots babyfood (460 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K (7.2×). More in coconut cookie: saturated fat, total fat, copper (3.3×), carbohydrates (12×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.052 g · 20.1 g
    <1%100%
  • Vitamin A736 µg · 0 µg
    82%0%
  • Total fat0.3 g · 22.6 g
    <1%29%
  • Copper0.081 mg · 0.27 mg
    9%30%
  • Carbohydrates5.2 g · 61.2 g
    2%22%
  • Selenium0.8 µg · 6.8 µg
    1%12%
  • Fiber2.3 g · 5.1 g
    8%18%
  • Sodiumlimit48 mg · 241 mg
    2%10%
  • Vitamin K7.9 µg · 1.1 µg
    7%1%
  • Magnesium6 mg · 29 mg
    1%7%
  • Protein0.6 g · 3 g
    1%6%
  • Zinc0.2 mg · 0.73 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium129 mg · 123 mg3%·3%
  • Calcium19 mg · 5 mg1%·<1%
  • Iron0.2 mg · 0.82 mg1%·5%
  • Phosphorus21 mg · 68 mg2%·5%
  • Vitamin C0.7 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.19 mg4%·1%
  • Thiamin (B1)0.02 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.03 mg · 0.06 mg2%·5%
  • Niacin (B3)0.25 mg · 0.22 mg2%·1%
  • Vitamin B60.05 mg · 0.096 mg3%·6%
  • Folate7 µg · 3 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 9.1 mg1%·2%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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