Toddler carrots babyfood vs Coconut cookie
In short
Gram for gram, there are 22 times as many calories in coconut cookie as in toddler carrots babyfood (460 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K (7.2×). More in coconut cookie: saturated fat, total fat, copper (3.3×), carbohydrates (12×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 100%
0.052 g vs 20.1 g
- Vitamin A82% vs 0%
736 µg vs 0 µg
- Total fat<1% vs 29%
0.3 g vs 22.6 g
- Copper9% vs 30%
0.081 mg vs 0.27 mg
- Carbohydrates2% vs 22%
5.2 g vs 61.2 g
- Selenium1% vs 12%
0.8 µg vs 6.8 µg
- Fiber8% vs 18%
2.3 g vs 5.1 g
- Sodiumlimit2% vs 10%
48 mg vs 241 mg
- Vitamin K7% vs 1%
7.9 µg vs 1.1 µg
- Magnesium1% vs 7%
6 mg vs 29 mg
- Protein1% vs 6%
0.6 g vs 3 g
- Zinc2% vs 7%
0.2 mg vs 0.73 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium129 mg · 123 mg3%·3%
- Calcium19 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.82 mg1%·5%
- Phosphorus21 mg · 68 mg2%·5%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.19 mg4%·1%
- Thiamin (B1)0.02 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.03 mg · 0.06 mg2%·5%
- Niacin (B3)0.25 mg · 0.22 mg2%·1%
- Vitamin B60.05 mg · 0.096 mg3%·6%
- Folate7 µg · 3 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 9.1 mg1%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.