Toddler carrots babyfood vs Almond cookie

Toddler carrots babyfoodAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in almond cookie: saturated fat, total fat, folate (19×), thiamin (19×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A209 µg · 0 µg
    23%0%
  • Saturated fatlimit0.015 g · 2.4 g
    <1%12%
  • Total fat0.085 g · 7.9 g
    <1%10%
  • Folate2 µg · 37.2 µg
    <1%9%
  • Thiamin (B1)0.006 mg · 0.11 mg
    <1%9%
  • Riboflavin (B2)0.009 mg · 0.094 mg
    1%7%
  • Carbohydrates1.5 g · 19.1 g
    1%7%
  • Niacin (B3)0.071 mg · 0.98 mg
    <1%6%
  • Iron0.057 mg · 0.89 mg
    <1%5%
  • Sodiumlimit13.6 mg · 106 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 1.6 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.65 g · 0.39 g2%·1%
  • Potassium36.6 mg · 26.4 mg1%·1%
  • Calcium5.4 mg · 3.9 mg<1%·<1%
  • Magnesium1.7 mg · 4.2 mg<1%·1%
  • Phosphorus6 mg · 19.8 mg<1%·2%
  • Zinc0.057 mg · 0.15 mg1%·1%
  • Copper0.023 mg · 0.027 mg3%·3%
  • Selenium0.23 µg · 1.9 µg<1%·3%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.73 mg1%·5%
  • Vitamin K2.2 µg · 3.3 µg2%·3%
  • Vitamin B60.014 mg · 0.021 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 0.27 mg<1%·<1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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