Toddler carrots babyfood vs Raisin cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, copper (3.7×), vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 0.5 µg389%<1%
- Fiber11 g · 0.3 g39%1%
- Copper0.39 mg · 0.1 mg43%11%
- Vitamin K37.6 µg · 0.97 µg31%1%
- Vitamin E2.8 mg · 0.55 mg19%4%
- Vitamin B60.24 mg · 0.013 mg14%1%
- Potassium614 mg · 34.9 mg13%1%
- Zinc0.95 mg · 0.08 mg9%1%
- Riboflavin (B2)0.14 mg · 0.051 mg11%4%
- Phosphorus100 mg · 20.7 mg8%2%
- Calcium90.5 mg · 11.5 mg7%1%
- Selenium3.8 µg · 0.7 µg7%1%
- Magnesium28.6 mg · 5.2 mg7%1%
- Sodiumlimit229 mg · 104 mg10%5%
- Folate33.3 µg · 12 µg8%3%
- Niacin (B3)1.2 mg · 0.49 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Total fat1.4 g · 3.4 g2%·4%
- Saturated fatlimit0.25 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates24.9 g · 17 g9%·6%
- Iron0.95 mg · 0.57 mg5%·3%
- Vitamin C3.3 mg · 0.1 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.054 mg8%·4%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline23.8 mg · 3.7 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.