Toddler carrots babyfood vs Animal cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 0 µg389%0%
- Copper0.39 mg · 0.035 mg43%4%
- Fiber11 g · 0.25 g39%1%
- Vitamin K37.6 µg · 1.3 µg31%1%
- Vitamin E2.8 mg · 0.027 mg19%<1%
- Vitamin B60.24 mg · 0.005 mg14%<1%
- Potassium614 mg · 22.4 mg13%<1%
- Zinc0.95 mg · 0.14 mg9%1%
- Sodiumlimit229 mg · 75.1 mg10%3%
- Calcium90.5 mg · 9.6 mg7%1%
- Phosphorus100 mg · 25.6 mg8%2%
- Magnesium28.6 mg · 4 mg7%1%
- Riboflavin (B2)0.14 mg · 0.073 mg11%6%
- Selenium3.8 µg · 1.6 µg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.5 g6%·3%
- Total fat1.4 g · 3.1 g2%·4%
- Saturated fatlimit0.25 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 16.6 g9%·6%
- Iron0.95 mg · 0.62 mg5%·3%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.078 mg8%·7%
- Niacin (B3)1.2 mg · 0.78 mg7%·5%
- Folate33.3 µg · 37 µg8%·9%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline23.8 mg · 2.7 mg4%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.