Toddler carrots babyfood vs Applesauce cookie

Toddler carrots babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21 times as many calories in applesauce cookie as in toddler carrots babyfood (450 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in applesauce cookie: carbohydrates (13×), total fat, saturated fat, folate (14×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 5 µg
    82%1%
  • Carbohydrates5.2 g · 68.7 g
    2%25%
  • Total fat0.3 g · 18.1 g
    <1%23%
  • Saturated fatlimit0.052 g · 4.5 g
    <1%23%
  • Folate7 µg · 95 µg
    2%24%
  • Thiamin (B1)0.02 mg · 0.27 mg
    2%22%
  • Sodiumlimit48 mg · 520 mg
    2%23%
  • Selenium0.8 µg · 9.8 µg
    1%18%
  • Riboflavin (B2)0.03 mg · 0.23 mg
    2%18%
  • Iron0.2 mg · 2.6 mg
    1%14%
  • Niacin (B3)0.25 mg · 2.2 mg
    2%14%
  • Protein0.6 g · 6.2 g
    1%12%
  • Phosphorus21 mg · 138 mg
    2%11%
  • Magnesium6 mg · 33 mg
    1%8%
  • Copper0.081 mg · 0.13 mg
    9%15%
  • Zinc0.2 mg · 0.79 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 2.8 g8%·10%
  • Potassium129 mg · 142 mg3%·3%
  • Calcium19 mg · 37 mg1%·3%
  • Vitamin C0.7 mg · 0.5 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.26 mg4%·2%
  • Vitamin K7.9 µg · 8 µg7%·7%
  • Vitamin B60.05 mg · 0.066 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 12 mg1%·2%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Applesauce cookie: nutrition compared | MyFoodAnalysis