Toddler carrots babyfood vs Applesauce cookie
In short
Gram for gram, there are 21 times as many calories in applesauce cookie as in toddler carrots babyfood (450 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in applesauce cookie: carbohydrates (13×), total fat, saturated fat, folate (14×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 1%
736 µg vs 5 µg
- Carbohydrates2% vs 25%
5.2 g vs 68.7 g
- Total fat<1% vs 23%
0.3 g vs 18.1 g
- Saturated fatlimit<1% vs 23%
0.052 g vs 4.5 g
- Folate2% vs 24%
7 µg vs 95 µg
- Thiamin (B1)2% vs 22%
0.02 mg vs 0.27 mg
- Sodiumlimit2% vs 23%
48 mg vs 520 mg
- Selenium1% vs 18%
0.8 µg vs 9.8 µg
- Riboflavin (B2)2% vs 18%
0.03 mg vs 0.23 mg
- Iron1% vs 14%
0.2 mg vs 2.6 mg
- Niacin (B3)2% vs 14%
0.25 mg vs 2.2 mg
- Protein1% vs 12%
0.6 g vs 6.2 g
- Phosphorus2% vs 11%
21 mg vs 138 mg
- Magnesium1% vs 8%
6 mg vs 33 mg
- Copper9% vs 15%
0.081 mg vs 0.13 mg
- Zinc2% vs 7%
0.2 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.8 g8%·10%
- Potassium129 mg · 142 mg3%·3%
- Calcium19 mg · 37 mg1%·3%
- Vitamin C0.7 mg · 0.5 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.26 mg4%·2%
- Vitamin K7.9 µg · 8 µg7%·7%
- Vitamin B60.05 mg · 0.066 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 12 mg1%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.